Mindfulness Art Workshop for Kids & Teens
Unlock creativity. Build calm. Grow from within.
Our Mindfulness Art Workshop is a unique experience designed for children and teenagers to explore self-expression, emotional awareness, and relaxation through creative play. By blending simple mindfulness practices with engaging art activities, we help young minds build confidence, focus, and emotional resilience in a supportive and fun environment.
What to Expect:
- Creative Activities: Guided drawing, painting, collage, and more—each activity encourages self-expression and reflection.
- Mindfulness Tools: Breathing exercises, body awareness, and gratitude practices woven into the art-making process.
- Safe & Supportive Space: A calm, judgment-free environment where kids and teens can freely express themselves.
- No Experience Needed: Whether your child is a budding artist or just curious, everyone is welcome!
Benefits of the Workshop:
- Reduces stress and anxiety
- Improves focus and emotional regulation
- Enhances creativity and self-esteem
- Encourages positive social interaction
Workshop Format:
Length: 60–90 minutes
Group Size: Small groups to allow personal attention
Materials: All art supplies are provided
Who It’s For:
Ages: 7–17 (groups may be divided by age for appropriate activities)
Perfect for: Schools, community centers, after-school programs, and private sessions
Book a This Workshop
Whether you're a parent looking for meaningful weekend activities or a school seeking enrichment programs, we’d love to bring this workshop to you!